ΔΙΑΤΡΟΦΗ-GYM

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panaev
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Εγγραφή: Δευ 28 Φεβ 2011, 20:34
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ΔΙΑΤΡΟΦΗ-GYM

Δημοσίευση από panaev » Δευ 23 Ιούλ 2012, 22:05

Lad έγραψε:
ilioupoli7 έγραψε:ai sto dialo gemise o topos poustares :malakia
to provlima einai oti ama se piasoun autoi oi dyo sta xeria tous dyskola tha fygeis... gi'auto magkes osoi pate mykono, otan vlepete tetoies ntoulapes, toixo-toixo :lol:


ps. mou etyxes prin 3-4 xronia na mpainw toualeta sto cavo paradiso na katourisw kai na vlepw dyo tetoia thiria na vgainoun apthn idia toualeta kai o enas -ma to theo- na skoupizei ta xeilh tou :???: :eme
Posa shkwneis pago re migoftima? Mono sou xwris voitheia....

Lad
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Εγγραφή: Παρ 07 Ιαν 2011, 19:33
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από Lad » Δευ 23 Ιούλ 2012, 23:17

panaev έγραψε:
Lad έγραψε:
ilioupoli7 έγραψε:ai sto dialo gemise o topos poustares :malakia
to provlima einai oti ama se piasoun autoi oi dyo sta xeria tous dyskola tha fygeis... gi'auto magkes osoi pate mykono, otan vlepete tetoies ntoulapes, toixo-toixo :lol:


ps. mou etyxes prin 3-4 xronia na mpainw toualeta sto cavo paradiso na katourisw kai na vlepw dyo tetoia thiria na vgainoun apthn idia toualeta kai o enas -ma to theo- na skoupizei ta xeilh tou :???: :eme
Posa shkwneis pago re migoftima? Mono sou xwris voitheia....
milas gia 1 rep maximum h' posa sets/reps/kila se ena kanoniko programma?
"ΟΥ ΠΟΣΟΙ ΑΛΛΑ ΠΟΥ"

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panaev
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από panaev » Δευ 23 Ιούλ 2012, 23:43

1 maximum....gia arxh k meta pes mou k sets....h disets oti kaneis telos pantwn....

Lad
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Εγγραφή: Παρ 07 Ιαν 2011, 19:33
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από Lad » Δευ 23 Ιούλ 2012, 23:54

den exw dokimasei 1 RM oso periergo ki an sou fanei.. twra gia bench press (san prwth askhsh apo tis 4-5 synolo gia stithos) kanw synithws 4-5, 8-12 epanalhpseis sta prwta 3-4, me to teleutaio na einai konta sta kila mou gia 4-6 epanalhpseis... den exw spotter opote fovamai mhn faw to kefali mou me perissotera giati prepei na dynamwsoun oi karpoi mou.. genika stithos einai to adynato mou opote elpizw na to auksisw siga siga ksekinwntas me auto:

Boost Your Bench Press: The key to strengthening any muscle is lifting fast, says Louie Simmons, strength coach to five of the world's top bench-pressers. Follow Simmons's plan for 4 weeks to improve your own bench-press performance:

Using a weight that's about 40 percent of what you can lift one time, do nine sets of three repetitions, with 60 seconds' rest between sets. Lower and raise the bar as fast as possible, and alternate your grip every three sets, so that your hands are 16, then 20, then 24 inches apart.

Three days later, perform three sets of flat, incline, or decline barbell bench presses (alternate varieties each week) with the heaviest weight you can lift six times.


ps. ta kala mou einai podia, plath ktl alla stithos xalia... exw kai 1.5 xrono pou den ekana gymnastikh kai ksanarxisa prin ligo kairo pali, ase ti leei o dreznas :lol:
"ΟΥ ΠΟΣΟΙ ΑΛΛΑ ΠΟΥ"

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panaev
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Εγγραφή: Δευ 28 Φεβ 2011, 20:34
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από panaev » Τρί 24 Ιούλ 2012, 00:17

Lad έγραψε:den exw dokimasei 1 RM oso periergo ki an sou fanei.. twra gia bench press (san prwth askhsh apo tis 4-5 synolo gia stithos) kanw synithws 4-5, 8-12 epanalhpseis sta prwta 3-4, me to teleutaio na einai konta sta kila mou gia 4-6 epanalhpseis... den exw spotter opote fovamai mhn faw to kefali mou me perissotera giati prepei na dynamwsoun oi karpoi mou.. genika stithos einai to adynato mou opote elpizw na to auksisw siga siga ksekinwntas me auto:

Boost Your Bench Press: The key to strengthening any muscle is lifting fast, says Louie Simmons, strength coach to five of the world's top bench-pressers. Follow Simmons's plan for 4 weeks to improve your own bench-press performance:

Using a weight that's about 40 percent of what you can lift one time, do nine sets of three repetitions, with 60 seconds' rest between sets. Lower and raise the bar as fast as possible, and alternate your grip every three sets, so that your hands are 16, then 20, then 24 inches apart.

Three days later, perform three sets of flat, incline, or decline barbell bench presses (alternate varieties each week) with the heaviest weight you can lift six times.


ps. ta kala mou einai podia, plath ktl alla stithos xalia... exw kai 1.5 xrono pou den ekana gymnastikh kai ksanarxisa prin ligo kairo pali, ase ti leei o dreznas :lol:

Prepei kapoia stigmh na foulareis stithos.....meta th plath enai h megaliterh omada....me ena wraio stithos deixnei to kormi.....plakwsou sto pago agwori mou k sto kapaki kampseis.....plakwsou sta diset....meta altires anoixtes laves k meta sto kapaki kleisth....e kane k ena cross over gia to telos.....h pio gamisterh askisi....plakwsou k sth nitrotec.....gamaei.....diskoleuomouna ligo sto xesimo alla me voithise se ola ta alla......

Lad
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Εγγραφή: Παρ 07 Ιαν 2011, 19:33
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από Lad » Τρί 24 Ιούλ 2012, 00:37

panaev έγραψε:
Lad έγραψε:den exw dokimasei 1 RM oso periergo ki an sou fanei.. twra gia bench press (san prwth askhsh apo tis 4-5 synolo gia stithos) kanw synithws 4-5, 8-12 epanalhpseis sta prwta 3-4, me to teleutaio na einai konta sta kila mou gia 4-6 epanalhpseis... den exw spotter opote fovamai mhn faw to kefali mou me perissotera giati prepei na dynamwsoun oi karpoi mou.. genika stithos einai to adynato mou opote elpizw na to auksisw siga siga ksekinwntas me auto:

Boost Your Bench Press: The key to strengthening any muscle is lifting fast, says Louie Simmons, strength coach to five of the world's top bench-pressers. Follow Simmons's plan for 4 weeks to improve your own bench-press performance:

Using a weight that's about 40 percent of what you can lift one time, do nine sets of three repetitions, with 60 seconds' rest between sets. Lower and raise the bar as fast as possible, and alternate your grip every three sets, so that your hands are 16, then 20, then 24 inches apart.

Three days later, perform three sets of flat, incline, or decline barbell bench presses (alternate varieties each week) with the heaviest weight you can lift six times.


ps. ta kala mou einai podia, plath ktl alla stithos xalia... exw kai 1.5 xrono pou den ekana gymnastikh kai ksanarxisa prin ligo kairo pali, ase ti leei o dreznas :lol:

Prepei kapoia stigmh na foulareis stithos.....meta th plath enai h megaliterh omada....me ena wraio stithos deixnei to kormi.....plakwsou sto pago agwori mou k sto kapaki kampseis.....plakwsou sta diset....meta altires anoixtes laves k meta sto kapaki kleisth....e kane k ena cross over gia to telos.....h pio gamisterh askisi....plakwsou k sth nitrotec.....gamaei.....diskoleuomouna ligo sto xesimo alla me voithise se ola ta alla......
cheers :etsi h megalh malakia sto gym einai oti einai toso pixtra tis pleistes fores pou spaei ton rythmo (rest period ktl h' otan thes na kaneis supersets) alla den exw epilogh giati mono meta th douleia mporw (makari na mporousa prwi prwi pou einai pio pshla ta epipeda testosteronhs ston organismo mas)

skeftomouna gia pre-workout to 1 M.R. ths BPI Sports h' to NOX Pump tou Dorian Yates... den exw parei tipota ektos apo proteinh kai polyvitamines alla epidi ekana toso kairo apousias (kai fevgw kai ptwma apo th douleia kapaki gym) skeftomoun ena apo auta ta pre-workout gia energeia
"ΟΥ ΠΟΣΟΙ ΑΛΛΑ ΠΟΥ"

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ultra13style
Δημοσιεύσεις: 1982
Εγγραφή: Δευ 14 Μαρ 2011, 23:24
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από ultra13style » Τρί 24 Ιούλ 2012, 01:13

γεμισαμε με σφιχτες εδω μεσα..

:lol:
ΟΠΟΥ Κ ΑΝ ΠΑΙΖΕΙΣ ΤΡΑΓΟΥΔΩ

Telis
Δημοσιεύσεις: 1926
Εγγραφή: Δευ 22 Νοέμ 2010, 23:55
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από Telis » Τρί 24 Ιούλ 2012, 02:05

panaev έγραψε:
Lad έγραψε:den exw dokimasei 1 RM oso periergo ki an sou fanei.. twra gia bench press (san prwth askhsh apo tis 4-5 synolo gia stithos) kanw synithws 4-5, 8-12 epanalhpseis sta prwta 3-4, me to teleutaio na einai konta sta kila mou gia 4-6 epanalhpseis... den exw spotter opote fovamai mhn faw to kefali mou me perissotera giati prepei na dynamwsoun oi karpoi mou.. genika stithos einai to adynato mou opote elpizw na to auksisw siga siga ksekinwntas me auto:

Boost Your Bench Press: The key to strengthening any muscle is lifting fast, says Louie Simmons, strength coach to five of the world's top bench-pressers. Follow Simmons's plan for 4 weeks to improve your own bench-press performance:

Using a weight that's about 40 percent of what you can lift one time, do nine sets of three repetitions, with 60 seconds' rest between sets. Lower and raise the bar as fast as possible, and alternate your grip every three sets, so that your hands are 16, then 20, then 24 inches apart.

Three days later, perform three sets of flat, incline, or decline barbell bench presses (alternate varieties each week) with the heaviest weight you can lift six times.


ps. ta kala mou einai podia, plath ktl alla stithos xalia... exw kai 1.5 xrono pou den ekana gymnastikh kai ksanarxisa prin ligo kairo pali, ase ti leei o dreznas :lol:

Prepei kapoia stigmh na foulareis stithos.....meta th plath enai h megaliterh omada....me ena wraio stithos deixnei to kormi.....plakwsou sto pago agwori mou k sto kapaki kampseis.....plakwsou sta diset....meta altires anoixtes laves k meta sto kapaki kleisth....e kane k ena cross over gia to telos.....h pio gamisterh askisi....plakwsou k sth nitrotec.....gamaei.....diskoleuomouna ligo sto xesimo alla me voithise se ola ta alla......
EGO KSEKINAO ME TIS ASKISEIS ALTIRON PANTA.DEN KSERO ALLA TO VLEPO SAN KALI PROTHERMANSI GIA TIN MPARA KTL.O ALLOS O LAD ME MPERDESPSE ME TA RM KTL ALLA EGO KANO 3 SET TON 12-10-8 EPANALIPSEIS ME AFKSISI KILON DIADOXIKA.CROSS OVER GAMAEI.EINAI APO TIS 4-5 KALES KAI APODOTIKES ASKISEIS MOU EXOUN PEI

Lad
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Εγγραφή: Παρ 07 Ιαν 2011, 19:33
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Has thanked: 350 times
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*

Δημοσίευση από Lad » Τρί 24 Ιούλ 2012, 02:44

allh mia foverh (doulevei kai plath, o arnold ekane stithos kai plath thn idia mera) pou niwtheis les kai sou travaei ton thwraka na ston anoiksei/megalwsei einai auth:
phpBB [video]



sorry gia to offtopic, isws na anoiksoume topic...
"ΟΥ ΠΟΣΟΙ ΑΛΛΑ ΠΟΥ"

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Stanley
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Εγγραφή: Πέμ 09 Δεκ 2010, 15:32
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Re: GYM

Δημοσίευση από Stanley » Τρί 24 Ιούλ 2012, 14:46

panaev έγραψε:
Lad έγραψε:
ilioupoli7 έγραψε:ai sto dialo gemise o topos poustares :malakia
to provlima einai oti ama se piasoun autoi oi dyo sta xeria tous dyskola tha fygeis... gi'auto magkes osoi pate mykono, otan vlepete tetoies ntoulapes, toixo-toixo :lol:


ps. mou etyxes prin 3-4 xronia na mpainw toualeta sto cavo paradiso na katourisw kai na vlepw dyo tetoia thiria na vgainoun apthn idia toualeta kai o enas -ma to theo- na skoupizei ta xeilh tou :???: :eme
Posa shkwneis pago re migoftima? Mono sou xwris voitheia....
ama rwtas poso kanei pagko tote xwris pareksigisi eisai o klassikos asxetos gymnastakias...
rwta ton kalytera poso squat kai deadlift kanei...
ekei fainetai i magkia...
"if any of you cry at my funeral, i'll never speak to you again."

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