< bodyweight = you suck
bodyweight = acceptable
115%= good
125% = great
150% = you'll start standing out
175% = top one percentile
200% + --- if you aren't competing, start NOW!
for deadlifts (1RM)
< 1.5 times BWT = you suck
1.5 times = acceptable
2 times = good
2.5 times = great
2.75 times = you'll start standing out
3 times = top one percentile
3.25 times = if you aren't competing, start NOW!
apo bodybuilding.com/forum
ps. vash autwn tote gia stithos eimai se acceptable i guess, se deadlift pantws aggizw to great (alla zwnh sto deadlift giati alliws tha mou fygei kanas spondylos)
ps2. exei kaneis na protinei programma gia stithos/plath thn idia mera (enallax san supersets)? o arnold ekane kati tetoio alla vevaia den mporw na akolouthisw to diko tou programma
