ΔΙΑΤΡΟΦΗ-GYM
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- Δημοσιεύσεις: 7404
- Εγγραφή: Παρ 07 Ιαν 2011, 19:33
- Τοποθεσία: η μαμά εδώ, ο μπαμπάς εκεί
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- Been thanked: 11 times
Re: GYM
for bench (1RM)
< bodyweight = you suck
bodyweight = acceptable
115%= good
125% = great
150% = you'll start standing out
175% = top one percentile
200% + --- if you aren't competing, start NOW!
for deadlifts (1RM)
< 1.5 times BWT = you suck
1.5 times = acceptable
2 times = good
2.5 times = great
2.75 times = you'll start standing out
3 times = top one percentile
3.25 times = if you aren't competing, start NOW!
apo bodybuilding.com/forum
ps. vash autwn tote gia stithos eimai se acceptable i guess, se deadlift pantws aggizw to great (alla zwnh sto deadlift giati alliws tha mou fygei kanas spondylos)
ps2. exei kaneis na protinei programma gia stithos/plath thn idia mera (enallax san supersets)? o arnold ekane kati tetoio alla vevaia den mporw na akolouthisw to diko tou programma
< bodyweight = you suck
bodyweight = acceptable
115%= good
125% = great
150% = you'll start standing out
175% = top one percentile
200% + --- if you aren't competing, start NOW!
for deadlifts (1RM)
< 1.5 times BWT = you suck
1.5 times = acceptable
2 times = good
2.5 times = great
2.75 times = you'll start standing out
3 times = top one percentile
3.25 times = if you aren't competing, start NOW!
apo bodybuilding.com/forum
ps. vash autwn tote gia stithos eimai se acceptable i guess, se deadlift pantws aggizw to great (alla zwnh sto deadlift giati alliws tha mou fygei kanas spondylos)
ps2. exei kaneis na protinei programma gia stithos/plath thn idia mera (enallax san supersets)? o arnold ekane kati tetoio alla vevaia den mporw na akolouthisw to diko tou programma
"ΟΥ ΠΟΣΟΙ ΑΛΛΑ ΠΟΥ"
- foutre
- Δημοσιεύσεις: 589
- Εγγραφή: Τετ 08 Ιουν 2011, 01:01
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Re: ΣΧΟΛΙΑΣΜΟΣ ΦΩΤΟΓΡΑΦΙΩΝ *ΕΔΩ*
oxi re trele nitrotec..poly diafhmhsh gia to tipota..epeidh periexei 2g. kreatinhs mesa sto scoup k nomizei kapoios pws fouskwnei apo thn prwteinh..panaev έγραψε:plakwsou k sth nitrotec.....gamaei.....diskoleuomouna ligo sto xesimo alla me voithise se ola ta alla......
''ΑΡΓΥΡΗ ΚΑΡΓΙΟΛΗ ΔΩΣ' ΤΟ ΠΟΡΤΟΦΟΛΙ''
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- Δημοσιεύσεις: 1926
- Εγγραφή: Δευ 22 Νοέμ 2010, 23:55
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Re: GYM
PLATI STITHOS DSOKIMAZA KAI EGO MAZI ALLA TORA EXO POLU KAIRO POU DOULEVO DIKEFALO-STITHOS MAZI
GENIKA EXO AKOUSEI 2-3 DIAFORETIKES PROSEGISEIS SXETIKA ME TO POS EPILEGONTE OI OMADES KAI EXO KATASTALIKSEI EKEI.ASE POU STITHOS-PLATI EINAI KAI TO PIO APODOTIKO PROGRAMMA KAI KOURASTIKO NA VGEI TAFTOXRONA
PANTOS KLEINO PANTA ME ENA 20LEPTO TREKSIMO
GENIKA EXO AKOUSEI 2-3 DIAFORETIKES PROSEGISEIS SXETIKA ME TO POS EPILEGONTE OI OMADES KAI EXO KATASTALIKSEI EKEI.ASE POU STITHOS-PLATI EINAI KAI TO PIO APODOTIKO PROGRAMMA KAI KOURASTIKO NA VGEI TAFTOXRONA
PANTOS KLEINO PANTA ME ENA 20LEPTO TREKSIMO
- foxerkaterini
- Δημοσιεύσεις: 668
- Εγγραφή: Δευ 22 Νοέμ 2010, 22:35
- Has thanked: 71 times
Re: GYM
gia na kanete plati stithos tin idia mera poses wres sas pairnei sto gym re magkes???
gt einai 2 apo tis megaluteres muikes omades!!! eidika gia stithos vgazw peripou 8 askiseis k alles toses sxedon gia plati...
thes 4 wres sto gym xalara....
gt einai 2 apo tis megaluteres muikes omades!!! eidika gia stithos vgazw peripou 8 askiseis k alles toses sxedon gia plati...
thes 4 wres sto gym xalara....
- panaev
- Δημοσιεύσεις: 1254
- Εγγραφή: Δευ 28 Φεβ 2011, 20:34
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Re: GYM
re stanley ti asxetos re....den eipa oti emai k epistimonas....alla kalws h kakws goustarw poly stithos k tou dinw poly perisotero simasia....ap oti sta ipoloipa....twra oi omades poikiloun....me tpt den mporw na paiksw stithos k plati mazi....meta den tha mporw oute to pirouni mou na sikwsw gia na faw....kourastiko poly.....otan eixa xrono k varaga 5 fores thn evdomada mia omada thn imera monh ths....ektos apo merikes fores pou epaiza podia k omous mazi......foutre epeidi eisai k gauros sou sistinw nitrotec....egw proswpika eida apotelesmata k pira k 4 kilakia pou epeisis to ithela....mono sto xesimo htan h diskolia pou evgaza ksirafia anti gia kourades....
- foutre
- Δημοσιεύσεις: 589
- Εγγραφή: Τετ 08 Ιουν 2011, 01:01
- Has thanked: 142 times
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Re: GYM
panaev έγραψε:re stanley ti asxetos re....den eipa oti emai k epistimonas....alla kalws h kakws goustarw poly stithos k tou dinw poly perisotero simasia....ap oti sta ipoloipa....twra oi omades poikiloun....me tpt den mporw na paiksw stithos k plati mazi....meta den tha mporw oute to pirouni mou na sikwsw gia na faw....kourastiko poly.....otan eixa xrono k varaga 5 fores thn evdomada mia omada thn imera monh ths....ektos apo merikes fores pou epaiza podia k omous mazi......foutre epeidi eisai k gauros sou sistinw nitrotec....egw proswpika eida apotelesmata k pira k 4 kilakia pou epeisis to ithela....mono sto xesimo htan h diskolia pou evgaza ksirafia anti gia kourades....
thn exw dokimasei re agorina gi'ayto sto lew...ta 2 g. kreatinhs einai pou kanoun th diafora..an goustareis kreatinh gia pio poiotikes proponhseis kalytera na thn pareis monh ths na xereis kai poso vazeis mesa sou..dokimase myofusion ths gaspari(xeimwna) gia prwteinh kai pes mou..
''ΑΡΓΥΡΗ ΚΑΡΓΙΟΛΗ ΔΩΣ' ΤΟ ΠΟΡΤΟΦΟΛΙ''
- foxerkaterini
- Δημοσιεύσεις: 668
- Εγγραφή: Δευ 22 Νοέμ 2010, 22:35
- Has thanked: 71 times
Re: GYM
kala ta leei o foutre!!! kalutera prwteini k kreatini ksexwrista para mazi...
kaneis k ton kuklo sou stin kreatini mina-mina k eisai comple!!
kaneis k ton kuklo sou stin kreatini mina-mina k eisai comple!!
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